Winter 2012 - 13

01. Finding Success with Your New Year's Resolutions

The New Year is a time to set goals for your health, relationships and work. Evelyn Sikorski, manager of Fletcher Allen’s Employee & Family Assistance Program and Health Management, offers tips on making your New Year’s resolutions stick.

Kids love to play in the snow, no matter how cold it gets outside. Dr. Lewis First offers helpful advice on preventing and treating frostbite.

Did you know that falls are the leading cause of injury and death for senior citizens? Learn how to decrease your risk.

The summer harvest is long gone, but you can still enjoy delicious local foods while the ground is frozen. Dietician Abby Wadsworth offers tips on how to eat local this winter.

Dr. John Fortune explains how you and your family can stay safe this winter by following some helpful injury prevention tips.

Red currants are an excellent source of vitamin C, potassium and fiber, and turkey is rich in protein and B vitamins. This delicious, healthy, hearty dish is perfect for a cold winter’s day.

Traveling this holiday season or in 2013? Here are some easy ways to stay active while you’re away from home.

They say you have to take care of yourself before you can care for someone else. This is especially true for caregivers. Learn steps you can take to manage the demands of caregiving, and tips on how to carve time out for yourself.

Get secure and convenient access to your medical record, see test results, request an appointment, renew prescriptions and pay your hospital bills electronically – it’s all possible with MyHealthOnline.