Winter 2012

01. Finding Success with Your New Year's Resolutions

family in winter

The New Year is a time to set goals for your health, relationships and work. Evelyn Sikorski, manager of Fletcher Allen’s Employee & Family Assistance Program and Health Management, offers tips on making your New Year’s resolutions stick.

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02. Protecting Kids from Frostbite

Child in snow

Kids love to play in the snow, no matter how cold it gets outside. Dr. Lewis First offers helpful advice on preventing and treating frostbite.

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03. How to Prevent Falls

Adults hiking

Did you know that falls are the leading cause of injury and death for senior citizens? Learn how to decrease your risk.

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04. Eat Local this Winter

Winter vegetables

The summer harvest is long gone, but you can still enjoy delicious local foods while the ground is frozen. Dietician Abby Wadsworth offers tips on how to eat local this winter.

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05. From Our Blog: Keeping Safety in Mind this Winter

Parent and child

Dr. John Fortune explains how you and your family can stay safe this winter by following some helpful injury prevention tips.

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06. Braised Turkey Thighs with Currants Recipe

Braised turkey thighs

Red currants are an excellent source of vitamin C, potassium and fiber, and turkey is rich in protein and B vitamins. This delicious, healthy, hearty dish is perfect for a cold winter’s day.

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07. Maintaining Your Exercise Routine While Traveling

Adults in gym

Traveling this holiday season or in 2013? Here are some easy ways to stay active while you’re away from home.

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08. Preventing Caregiver Burnout

Man with caregiver

They say you have to take care of yourself before you can care for someone else. This is especially true for caregivers. Learn steps you can take to manage the demands of caregiving, and tips on how to carve time out for yourself.

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09. A Quick and Easy Way to Manage Your Health

Myhealth online

Get secure and convenient access to your medical record, see test results, request an appointment, renew prescriptions and pay your hospital bills electronically – it’s all possible with MyHealthOnline.

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10. Connect with Fletcher Allen on Facebook


Stay up-to-date on our health and wellness tips by following us on Facebook.

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11. HealthSource Winter Classes


Fletcher Allen’s winter HealthSource classes focus on cooking, nutrition and food. Classes and workshops are FREE.

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