Fletcher Allen, a Vermont university hospital and medical center, serves all of
Vermont and the northern New York region. Located in Burlington, Fletcher Allen is a regional, academic healthcare center and teaching hospital in alliance with the University of Vermont.
07. Fitting Physical Fitness into the Workday
Not able to take the stairs up to your 4th floor office? Start with walking up one flight and then taking the elevator. Work your way up one flight at a time. Before long, you’ll be walking all the way up.
Don't minimize these small action steps on your cardiovascular health and well-being. Taking the stairs does make a difference.
Read more about incorporating physical fitness into your workday.