Fletcher Allen, a Vermont university hospital and medical center, serves all of
Vermont and the northern New York region. Located in Burlington, Fletcher Allen is a regional, academic healthcare center and teaching hospital in alliance with the University of Vermont.
HealthSource Newsletter
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Our HealthSource e-newsletter shares the latest health and wellness information to support maintaining your health. As part of our community, you can learn new ways to live healthy, track your health using Fletcher Allen online tools, and keep your whole family feeling their best.
Subscribe now and receive future healthy lifestyle issues upon publication.
In this Issue:
02. Finding Your Child's Funny Bone
03. Staying Healthy Through Mindfulness
04. A Lack of Sleep from Too Much Technology
05. Roasted Lemon Asparagus Recipe
07. A Quick and Easy Way to Manage Your Health
Spring 2013
Gardening is Good For You
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Want to feel fit and happy? Gardening boosts creativity, decreases stress, burns calories, increases flexibility and builds strength. Learn simple and helpful gardening tips from Fletcher Allen gardener Lisa Hoare and registered dietician Maryann Ludlow.
In this Issue:
01. Finding Success with New Year's Resolutions
02. Protecting Kids from Frostbite
03. Learn How to Prevent Falls
05. From Our Blog: Keeping Safety in Mind This Winter
06. Braised Turkey Thighs with Currants Recipe
07. Maintaining Your Exercise Routine While Traveling
08. Preventing Caregiver Burnout
09. A Quick and Easy Way to Manage Your Health
Winter 2012-13
Finding Success with Your New Year's Resolutions
By Evelyn Sikorski
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The New Year is a time to set goals for your health, relationships and work. Evelyn Sikorski, manager of Fletcher Allen's Employee and Family Assistance Program and Health Management, offers tips on making your New Year's resolutions stick in 2013.
View the entire Winter 2012 newsletter.
Subscribe now to receive all future issues in your inbox.
In this Issue:
01. Effective Ways to Manage and Reduce Stress
03. Finding Happiness with Aging
04. Helpful Apps to Track Your Health and Promote Wellness
05. The Benefits of Acupuncture
07. Fitting Physical Fitness into the Workday
08. Talking about Difficult Decisions with Loved Ones
Summer/Fall 2012
Effective Ways to Manage and Reduce Stress
by Dr. Terry Rabinowitz
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Occasional stress is part of life, but chronic stress can wreak havoc on a person's mind and body. Dr. Terry Rabinowitz offers helpful tips and strategies on minimizing and managing stress, and explains how taking action to alleviate tension and worry will ultimately improve your quality of life.
View the entire Summer/Fall 2012 newsletter.
Subscribe now to receive all future issues in your inbox.
In this Issue:
01. Setting Fitness Goals for Spring
03. Getting to the Heart of the Matter
07. Get Regular Exercise for Mental Health
Spring 2012
Setting Fitness Goals For Spring
by Dr. Philip Ades
While spring is the perfect time to reinvigorate your exercise routine, getting into shape takes time, commitment and patience. With some helpful tips by Dr. Philip Ades, you can achieve your fitness goals and enjoy a variety of long-term health benefits along the way. READ MORE >>
View the entire Spring 2012 newsletter.
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