Fletcher Allen, a Vermont university hospital and medical center, serves all of
Vermont and the northern New York region. Located in Burlington, Fletcher Allen is a regional, academic healthcare center and teaching hospital in alliance with the University of Vermont.
Warm-Up Exercises for Tennis Elbow
Thumb and finger opposition
slide 1 of 3
- Begin by placing your hand on a table in front of you, with your palm up.
- Touch your thumb to each finger, one finger at a time.
- Repeat this cycle 20 times.
Wrist circles
slide 2 of 3
- Place your forearm on your thigh, palm up, with your hand in a very light fist.
- Make slow circles with your hand.
- Repeat 20 times.
Hand flips
slide 3 of 3
- Place your hand palm down on your thigh.
- Flip your hand over so the back of your hand rests on your thigh and your palm is up.
- Repeat 20 times.
Last Revised: January 10, 2013
Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & David Bardana, MD, FRCSC - Orthopedic Surgery, Sports Medicine
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