Fletcher Allen, a Vermont university hospital and medical center, serves all of
Vermont and the northern New York region. Located in Burlington, Fletcher Allen is a regional, academic healthcare center and teaching hospital in alliance with the University of Vermont.
Weight Management
Learn about weight management
Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is a weight that lowers your risk for health problems. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.
Browse our topics on weight management, or start with these:
Health Topics
- Added Sugars
- Adjustable Gastric Banding Surgery
- Alternative Diet Programs
- Biliopancreatic Diversion and Biliopancreatic Diversion With Duodenal Switch
- Body Mass Index (BMI)
- Boosting Your Metabolism
- Choosing a Weight-Loss Program
- Developing a Plan for Healthy Eating
- Eating Journal
- Emotional Eating
- Estimating Body Fat Percentage
- Exercise Helps Maggie Stay at a Healthy Weight
- Fat Replacers in Food
- Feeding Your Child Using Division of Responsibility
- Fitness: Adding Variety to Your Exercise
- Fitness: Getting and Staying Active
- Gastric Sleeve Surgery
- Genetic Influences on Weight
- Guide for a Balanced Diet
- Health Problems Associated With Adult Obesity
- Healthy Eating
- Healthy Eating for Children
- Healthy Eating in Children: Problems Caused by Poor Nutrition
- Healthy Eating in Children: Things That Influence Food Choices
- Healthy Eating: Influences on Eating Behavior
- Healthy Habits for Kids
- Helping the Overweight Child
- Hunger, Fullness, and Appetite Signals
- Insulin Resistance
- Interactive Tool: How Many Calories Did You Burn?
- Interactive Tool: Is Your BMI Increasing Your Health Risks?
- Interactive Tool: What Is Your Child's BMI?
- Interactive Tools
- Jaci's Story: Changing her Life With Small Steps
- Liposuction
- Maggie's Story: Making Changes for Her Health
- Major Nutrients in Food
- Measuring Your Waist
- Nonprescription Products for Weight Loss
- Nutrition and Weight Gain During Pregnancy
- Obesity
- Obesity and Pregnancy
- Overweight Child: Evaluating Nutrition and Activity Patterns
- Overweight Child: Medical Evaluation
- Physical Activity for Weight Loss
- Popular Over-the-Counter Diet Aids
- Pregnancy After Bariatric Surgery
- Quick Tips: Cutting Calories
- Roux-En-Y Gastric Bypass
- Screening for Weight Problems
- Setting Weight-Loss Goals
- Tips for Maintaining Weight Loss
- Unplanned Weight Loss
- Using a Pedometer or Step Counter
- Weight Management
Take Action
- COPD: Avoiding Weight Loss
- Healthy Eating: Changing Your Eating Habits
- Healthy Eating: Cutting Unhealthy Fats From Your Diet
- Healthy Eating: Getting Support When Changing Your Eating Habits
- Healthy Eating: Helping Your Child Learn Healthy Eating Habits
- Healthy Eating: Making Healthy Choices When You Eat Out
- Healthy Eating: Making Healthy Choices When You Shop
- Healthy Eating: Overcoming Barriers to Change
- Healthy Eating: Recognizing Your Hunger Signals
- Healthy Eating: Starting a Plan for Change
- Healthy Eating: Staying With Your Plan
- Quitting Smoking: Dealing With Weight Gain
- Weight Management: Stop Negative Thoughts
Last Revised: October 21, 2011
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