Fletcher Allen, a Vermont university hospital and medical center, serves all of
Vermont and the northern New York region. Located in Burlington, Fletcher Allen is a regional, academic healthcare center and teaching hospital in alliance with the University of Vermont.
2012 Winter Healthsource Classes
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Tai Chi for Seniors - CLASS FULL
Claire Rutenbeck, BSN, RN
Robust health, peace-of-mind, and personal empowerment are just a few of the rewards that await the practitioner of this ancient art. During this Tai Chi class, interested participants will be introduced to Yang style Tai Chi. We will discuss how it helps with balance, mobility, reducing anxiety, improving flexibility and managing pain.
WHEN Wednesday, February 8, 3:00-4:30 p.m.
WHERE Robert Miller Community Center, Burlington
Reflexology - CLASS FULL
Sr. Pat McKittrick, RN Fletcher Allen Health Care
A natural healing art, (using compression massage), based on the principle that there are reflexes in the feet, hands and ears, which correspond to every part, gland and organ of the body. Class limited to 20 participants.
WHEN Monday, February 13, 6:30-8:00 p.m.
WHERE O’Brien Community Center, Winooski
Stress Management through Acupuncture and Chinese Medicine
Elizabeth Girard, MS, L.Ac.
Acupuncture and Chinese medicine has been used for over 2,000 years to decrease stress and increase overall well-being. Acupuncture has been proven to decrease feelings of anxiety and depression, improve your quality of sleep and benefit your immunity. Come learn how acupuncture and oriental medicine can be used to manage your everyday stress. You will also be learning some acupressure points for relaxation that you can use on yourself at home.
WHEN Thursday, February 16, 6:30–8:00 p.m.
WHERE Davis Auditorium, Medical Center Campus, Burlington
Eat to Beat Stress – A Pharma-Foodie Class - CLASS FULL
Kimberly Evans, RD, Fletcher Allen Health Care
In this class we will look at the value and pleasure of using food to treat, prevent, and address chronic disease. We work with our culinary "pharmacy" (food ingredients) to design dishes that will delight our tastes and senses for the sake of creating a foundation of good health. This class will include a cooking demonstration, a nutrition education piece, and lots of sampling. 30-person limit.
WHEN Sunday, February 19, 1:00-2:30 p.m.
WHERE South Burlington
Stretching for Stress - CLASS FULL
Amanda Biggs, Fletcher Allen Health Care
Join this class and learn the basics of a healthy and fun everyday stretching routine. This routine can be done from a standing or sitting position. No experience is necessary; men and women of all ages with little or no stretching experience are welcome. Participants are encouraged to wear loose, comfortable clothing. 15 person limit.
WHEN Wednesday, February 22, 6:00-7:00 p.m.
WHERE McClure Lobby, Medical Center Campus, Burlington
How to Eliminate the Harmful Effects of Stress
Stephen Brandon, D.C.
A presentation on why stress is a primary factor in many health problems, what it is doing to you, and what you can do about it. Learn how simple steps can help you handle life’s stresses and how you can rebuild your body to be young, vital, and robust! In this fun workshop, Dr. Stephen Brandon, D.C. will break down an issue that is paramount in today’s healthcare crisis.
WHEN Monday, February 27, 6:00-7:30 p.m.
WHERE Davis Auditorium, Medical Center Campus, Burlington
Blood Pressure Screenings
WHEN Third Tuesday of every month, 10:00 a.m. - noon
WHERE Community Health Improvement, 199 Main Street, Burlington
Related Documents |
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| Healthsource Winter 2012 Classes - Flyer | Download PDF |
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