August 11 - August 17
Mon 8/11
Tue 8/12
Wed 8/13

A Matter of Balance: Managing Concerns about Falls

Are you or someone you know concerned about falling?   

Learn how to eliminate risk factors and increase your strength and balance with this free series of 8 classes. Learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce your fall risks at home, and exercise to increase your strength and balance.

DATE: Wednesdays July 9 through August 27

TIME: 9:45 am - 11:45  am

PLACE: Heineberg Senior Center, 14 Heineberg Road, Burlington, VT

Register today, or email us at selfmanagement@vtmednet.org for more information.

Thu 8/14

Healthier Living with Ongoing Conditions

Healthier Living with Ongoing Conditions:  A Free series of six classes.

Are you or someone you know living with a chronic condition such as arthritis, asthma, heart disease, diabetes, emphysema, fibromyalgia, multiple sclerosis, or ongoing pain? Learn to manage your symptoms and improve the quality of your life with this free workshop. Learn techniques for getting a good night's sleep, managing stress, healthy eating, making informed treatment decisions and more. You can feel better! Family members and care supporters are welcome.

When: Six Thursdays, 9:30-12:00, July 24 through August 28

Where: Given Health Clinic, 353 Blair Park Road, Williston

Register today or email us at selfmanagement@vtmednet.org for more information.

WRAP: Your Wellness Recovery Action Plan

* Hope * Empowerment * Support *

If you experience anxiety, burn-out, depression, grief, difficult relationships, mental health diagnosis, or substance abuse, you are not alone. A WRAP plan can help you keep yourself well and feel better in difficult times. FREE!

DATE: Six Thursdays fromJuly 31 through September 11 (no class 9/4)

TIME: 4:00pm-8:00pm

PLACE: Community Health Improvement 128 Lakeside Avenue Burlington

Register today, or email selfmanagement@vtmednet.org for more information.

Fri 8/15
Sat 8/16
Sun 8/17