August 4 - August 10
Mon 8/4
Tue 8/5
Wed 8/6

A Matter of Balance: Managing Concerns about Falls

Are you or someone you know concerned about falling?   

Learn how to eliminate risk factors and increase your strength and balance with this free series of 8 classes. Learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce your fall risks at home, and exercise to increase your strength and balance.

DATE: Wednesdays July 9 through August 27

TIME: 9:45 am - 11:45  am

PLACE: Heineberg Senior Center, 14 Heineberg Road, Burlington, VT

Register today, or email us at selfmanagement@vtmednet.org for more information.

Thu 8/7

WRAP: Your Wellness Recovery Action Plan

* Hope * Empowerment * Support *

If you experience anxiety, burn-out, depression, grief, difficult relationships, mental health diagnosis, or substance abuse, you are not alone. A WRAP plan can help you keep yourself well and feel better in difficult times. FREE!

DATE: Six Thursdays fromJuly 31 through September 11 (no class 9/4)

TIME: 4:00pm-8:00pm

PLACE: Community Health Improvement 128 Lakeside Avenue Burlington

Register today, or email selfmanagement@vtmednet.org for more information.

Fri 8/8
Sat 8/9
Sun 8/10