July 7 - July 13
Mon 7/7
Tue 7/8

Healthier Living with Diabetes

Learn practical tools to manage your own health and improve your quality of life while living with diabetes. Take charge of your health. Feel better!

TIME: 5:30 pm to 8:00 pm. A light meal will be provided.

LOCATION: Classes are hosted at the Blue Cross and Blue Shield of Vermont's Information and Wellness Center aat the Blue Mall, South Burlington

Register online or call (802) 847-2278.

Wed 7/9

A Matter of Balance: Managing Concerns about Falls

Are you or someone you know concerned about falling?   

Learn how to eliminate risk factors and increase your strength and balance with this free series of 8 classes. Learn to view falls as controllable, set goals for increasing activity levels, make changes to reduce your fall risks at home, and exercise to increase your strength and balance.

DATE: Wednesdays July 9 through August 27

TIME: 9:45 am - 11:45  am

PLACE: Heineberg Senior Center, 14 Heineberg Road, Burlington, VT

Register today, or email us at selfmanagement@vtmednet.org for more information.

Tobacco Cessation Classes

University Health Center - Burlington
Given West Clinic
Wednesdays 3:30 - 4:30 P.M.

Milton Family Practice
Wednesdays 3:30 - 4:30 P.M.

To Register:

Phone:  802-847-2278

E-Mail:   QuitTobaccoClass@vtmednet.org

Thu 7/10

Healthier Living with Ongoing Health Conditions

A FREE series of six classes, Thursdays from June 12th through July 17th

Learn practical tools to manage your own health, reduce symptoms, and improve your quality of life while living with any type of ongoing condition.

TIME: 1 - 3:30 pm

LOCATION: Richmond Free Library
201 Bridge Street
Richmond, VT 05477

Register online or call (802) 847-2278.

Fri 7/11
Sat 7/12
Sun 7/13