September 2014
Thursday September 18

Healthsource: Balanced Movement For a Better Run

Whether you’re just starting out with a running program, or have thousands of miles logged, Dr. Wolsteholme will provide participants with some hands-on skills and strategies to prevent injury and keep you running your best. Come prepared for some movement! (Limit of 50 participants)

By: Jason Wolsteholme, DC, NSCA Certified Strength and Conditioning Specialist, Personal Trainer

TIME: 5:30-7:00pm
PLACE: McClure Lobby Conference Room, Medical Center Campus

WRAP: Your Wellness Recovery Action Plan

Having a WRAP plan can help you keep youself well and feel better in difficult times. Learn how to create a personalized pro-active plan that keeps you in control even when it seems like things are out of control.  If you experience anxiety, depression, grief, difficult relationshops,or substance abuse, you are not alone. Free.

DATE: Six Thursdays from September 4 through October 9

TIME: 4:00-8:00pm (light meal provided)

PLACE: Community Health Improvement 128 Lakeside Avenue, Burlington, VT

Click "register here" register button  to sign up, or call 847-2278 or email selfmanagement@vtmednet.org with questions.