TAKE A MOMENT FOR YOURSELF: MINDFULNESS TOOLS FOR REDUCING STRESS AND PROMOTING WELLNESS
Roz Grossman, MA
Come experience mindfulness practices that have been known to reduce stress and promote wellness. In this workshop, you will explore mindfulness through some brief practices, discover how mindfulness can help reduce stress, and leave with an intention and resources to incorporate mindfulness into your life.
Reservations required: call (802) 847-2278 or visit FletcherAllen.org/Healthsource
Davis Auditorium, Burlington
Wednesday, September 25, 6:00-7:30 pm