October 2014
Monday October 20

Healthsource: Women's Self Defense Program - Level 1

SIGN UP at (802) 847-2278

The Safety Team’s Women’s Self Defense Program teaches simple, powerful and effective personal protection strategies that are easy to understand and remember. Participants learn how to recognize predatory behavior before it becomes a threat, to diffuse it verbally, if possible, and to apply effective physical self-defense techniques, if necessary. Taught for women by women. All fitness levels welcome! No prior experience required!

Level 1 – Learn practical, powerful and effective responses to common attacks.

Level 2 – Review and practice additional responses to potential attacks including stance work, strikes and evasive moves.

By: The Safety Team, Inc.

WHEN: Level 1 - Monday, October 20
          Level 2 - Monday October 27
TIME: 6:00-8:00pm
PLACE: McClure Lobby Conference Room, Medical Center Campus
COST: $30 for each level

Healthsource: Healthier Living with Diabetes: Class 5 in a Series of Six Classes

WHEN: Mondays through October 27
TIME: 5:30-8:00pm (light meal provided)
PLACE: Blue Cross Blue Shield Wellness Center, Blue Mall Dorset Street, South Burlington, VT
FOR INFORMATION:  (802) 847-2278

Healthier Living Workshops
These highly participative workshops empower adults living with any ongoing condition, including arthritis, high blood pressure, heart disease and diabetes with practical tools to reduce symptoms, effectively manage their own health, and live life to the fullest.