October 27 - November 2
Mon 10/27

Healthsource: Women's Self Defense Program - Level 2

SIGN UP at (802) 847-2278

The Safety Team’s Women’s Self Defense Program teaches simple, powerful and effective personal protection strategies that are easy to understand and remember. Participants learn how to recognize predatory behavior before it becomes a threat, to diffuse it verbally, if possible, and to apply effective physical self-defense techniques, if necessary. Taught for women by women. All fitness levels welcome! No prior experience required!

Level 2 – Review and practice additional responses to potential attacks including stance work, strikes and evasive moves.

By: The Safety Team, Inc.

TIME: 6:00-8:00pm
PLACE: McClure Lobby Conference Room, Medical Center Campus
COST: $30 for each level

Healthsource: Healthier Living with Diabetes: Final Class in the Series

TIME: 5:30-8:00pm (light meal provided)
PLACE: Blue Cross Blue Shield Wellness Center, Blue Mall Dorset Street, South Burlington, VT
FOR INFORMATION:  (802) 847-2278

Healthier Living Workshops
These highly participative workshops empower adults living with any ongoing condition, including arthritis, high blood pressure, heart disease and diabetes with practical tools to reduce symptoms, effectively manage their own health, and live life to the fullest.

Tue 10/28
Wed 10/29

Healthsource: Healthier Living with Chronic Conditions: Final Class in the Series (Colchester)

TIME: 2:00-4:30pm
PLACE: Holy Cross Senior Housing, Colchester, VT
FOR INFORMATION:  (802) 847-2278

Healthier Living Workshops
These highly participative workshops empower adults living with any ongoing condition, including arthritis, high blood pressure, heart disease and diabetes with practical tools to reduce symptoms, effectively manage their own health, and live life to the fullest.

Thu 10/30

Healthsource: Powerful Tools for Caregivers

REGISTER AT (802) 658-1900 EXT. 3903

Caring for a family member or a loved one can be challenging. As a family caregiver, you may experience increased stress and often feel overwhelmed by the responsibilities. Powerful Tools for Caregivers is a six-week program designed to empower family caregivers of older adults to take better care for themselves. (Limit of 10 participants)

By: Wendy Bombard, RN, and Carrie Shamel, MSW, Visiting Nurse Association of Chittenden and Grand Isle Counties

TIME: 6:00-7:30pm
PLACE: Frymoyer Community Health Resource Center, Medical Center Campus
COST: A donation of $30 (cost of book) will help defray costs. A donation is not required to attend.

Fri 10/31
Sat 11/1
Sun 11/2