September 22 - September 28
Mon 9/22

Healthsource: Healthier Living with Diabetes: A Free Series of Six Classes

REGISTER AT: SelfManagement@vtmednet.org OR CALL (802) 847-2278

WHEN: Mondays, September 22 through October 27
TIME: 5:30-8:00pm (light meal provided)
PLACE: Blue Cross Blue Shield Wellness Center, Blue Mall Dorset Street, South Burlington, VT

Healthier Living Workshops
These highly participative workshops empower adults living with any ongoing condition, including arthritis, high blood pressure, heart disease and diabetes with practical tools to reduce symptoms, effectively manage their own health, and live life to the fullest.

Tue 9/23

Healthsource: Healthier Living with Chronic Conditions: Class 3 in a Series of Six Classes (Burlington)

WHEN: Tuesdays through October 14
TIME: 9:15-11:45am
PLACE: Heineberg Senior Center, Burlington, VT
FOR INFORMATION:  (802) 847-2278

Healthier Living Workshops
These highly participative workshops empower adults living with any ongoing condition, including arthritis, high blood pressure, heart disease and diabetes with practical tools to reduce symptoms, effectively manage their own health, and live life to the fullest.

Cholesterol Screenings

REGISTER at 802-847-2278

TIME: 9:00am–1:00pm
PLACE: Community Health Improvement, 128 Lakeside Avenue, Suite 106, Burlington
COST: $21 per participant; $18 for people over 62.

Wed 9/24

Healthsource: Healthier Living with Chronic Conditions: A Free Series of 6 Classes (Colchester)

REGISTER AT: SelfManagement@vtmednet.org OR CALL (802) 847-2278

WHEN: Wednesdays, September 24 through October 29
TIME: 2:00-4:30pm
PLACE: Holy Cross Senior Housing, Colchester, VT

Healthier Living Workshops
These highly participative workshops empower adults living with any ongoing condition, including arthritis, high blood pressure, heart disease and diabetes with practical tools to reduce symptoms, effectively manage their own health, and live life to the fullest.

Thu 9/25

Dr. Merrily Kuhn presents "Optimal Health: Overcoming the Effects of Chronic Medical Treatment"Register Now

6:30pm - 8:30pm

Location:  SurvivorshiopNOW Wellness Center  
               White Cap Business Park
               426 Industrial Avenue, Suite 164
               Williston, VT

FREE event - reservations are required:
               ebdfund@gmail.com or 802-434-3979

Come and learn how to build your body during and after cancer treatment or other serious medical conditions.  Dr. Kuhn will discuss how probiotics, "super" foods,  anti-oxidants, and supplements can help rebuild your body, as antibiotics, chemotherapy and/or treatments deplete your body.  She will touch upon inflammatory foods, leaky gut issues, and glucose intolerance.

Merrily A. Kuhn, PhD, Nd, Rn has over 40 years of experience in the field of education and critical care nursing  She is currently Education Director at Educational Services.

Healthsource: Treating Irritable Bowel Syndrome (IBS) With The Power of FoodRegister Now

Do you suffer from the roller coaster of upset stomach, bloating, cramping, gas, abdominal pain, constipation or diarrhea - or been told you have IBS? If so, learn how you can heal yourself with the power of food.

By: Emily Piazza, MS, RD, CD, Fletcher Allen Health Care

TIME: 6:00-7:30pm
PLACE: Davis Auditorium, Medical Center Campus

WRAP: Your Wellness Recovery Action PlanRegister Now

Having a WRAP plan can help you keep youself well and feel better in difficult times. Learn how to create a personalized pro-active plan that keeps you in control even when it seems like things are out of control.  If you experience anxiety, depression, grief, difficult relationshops,or substance abuse, you are not alone. Free.

DATE: Six Thursdays from September 4 through October 9

TIME: 4:00-8:00pm (light meal provided)

PLACE: Community Health Improvement 128 Lakeside Avenue, Burlington, VT

Click "register here" button to sign up, or call 847-2278 or email selfmanagement@vtmednet.org with questions.

Fri 9/26
Sat 9/27
Sun 9/28