Wellness
Tobacco Cessation
If you are ready to stop smoking, we have programs that can help you including free nicotine replacement, individual or group counseling, and other resources. Click here for more information or call the Vermont Quit Network at 1-800-QUIT-NOW (1-800-784-8669).
Getting Through the Work Day Smoke Free!
Weight Management
The rate of adult and adolescent obesity is on the rise. Good health begins with effective weight management including proper diet and physical activity.
FAST FACT: To lose one pound of fat, you need to burn 3500
more calories than you consume. To do this, eat foods that are
low in calories and fat content and get regular daily physical activity.
Food Facts: What You Need To Know About The Foods You Eat
Stress Management
Stress related illnesses are preventable and treatable. For more information on stress management offerings in the community, please call us at 847-2278.
Health Management for Today (Topic: STRESS)
Activity
Get Moving Champlain Valley! Walk Your Way to Health!
Walking can boost your physical activity and help you maintain a healthy weight. It is also a great activity for the whole family! Get moving today with the help of our free Activity Calendar and our free personal physical activity log. For more information contact Wellness via email at wellness@vtmednet.org.
Physical Activity For Yourself and Your Family!
Other offerings:
Healthsource Radio Show: A weekly health and wellness program hosted by Krista Malaney and Michael McKnight. Shows air each Sunday at various times on Hall Communications radio stations throughout Vermont.
Employer Health Management: If you are a Vermont employer looking to improve the health and wellness of your employees, call us about our extensive Employer Health Management Program at 847-2278 or visit our website by clicking here.
Page updated 6/02/08
